To eat carbs or not to eat carbs?
Honestly, there has been so much back an forth conversation about carbs, I totally get it if you're confused. Watch this quick video on...
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Kenya Simmons
- Nov 15, 2020
- 1 min
Oh, you thought that was it... lol
I told you that I was going to give you feels... hoping to inspire you all to wear M A Y A in your own way. This is what Strong(H)er is...
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Kenya Simmons
- Nov 10, 2020
- 2 min
STRONG(H)ER FIT. PERFORMANCE!
Many don't know, but the release of fitness/lifestyle wear has been on my to-do list since the inception of my brand in 2018. One very...
376 views10 comments
Kenya Simmons
- Apr 28, 2020
- 1 min
What is Recovery? Why is Recovery essential?
Recovery is the time given to remove metabolic waste, restore the body’s natural pH levels, and effectively regulate and distribute...
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Kenya Simmons
- Mar 29, 2020
- 2 min
Hey, Quarantine!: Growth from COVID-19
We all watched as the world slowly began to feel like many terrifying movies we have seen. In the wake of the pandemic surrounding the...
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