To eat carbs or not to eat carbs?
Honestly, there has been so much back an forth conversation about carbs, I totally get it if you're confused. Watch this quick video on...
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Kenya Simmons
- Nov 15, 2020
- 1 min
Oh, you thought that was it... lol
I told you that I was going to give you feels... hoping to inspire you all to wear M A Y A in your own way. This is what Strong(H)er is...
291 views0 comments
Kenya Simmons
- Nov 10, 2020
- 2 min
STRONG(H)ER FIT. PERFORMANCE!
Many don't know, but the release of fitness/lifestyle wear has been on my to-do list since the inception of my brand in 2018. One very...
376 views10 comments
Kenya Simmons
- Apr 28, 2020
- 1 min
What is Recovery? Why is Recovery essential?
Recovery is the time given to remove metabolic waste, restore the body’s natural pH levels, and effectively regulate and distribute...
68 views0 comments
Kenya Simmons
- Mar 29, 2020
- 2 min
Hey, Quarantine!: Growth from COVID-19
We all watched as the world slowly began to feel like many terrifying movies we have seen. In the wake of the pandemic surrounding the...
81 views0 comments
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